Psychotherapy

I use an eclectic approach, combining trauma-informed, strengths-based, client-centred, CBT, and mindfulness techniques. This tailored approach empowers clients to harness their strengths, reshape thought patterns, and enhance self-awareness. With young clients, I also incorporate art and play therapy, providing creative outlets for self-expression and healing, and making therapy engaging and e... Read More

I use an eclectic approach, combining trauma-informed, strengths-based, client-centred, CBT, and mindfulness techniques. This tailored approach empowers clients to harness their strengths, reshape thought patterns, and enhance self-awareness. With young clients, I also incorporate art and play therapy, providing creative outlets for self-expression and healing, and making therapy engaging and effective for them.

I’m a psychotherapist with years of experience helping individuals improve their mental health. I’m passionate about empowering my clients to unlock their potential and achieve meaningful changes. I support my clients in gaining clarity, setting realistic goals, and developing actionable plans to overcome obstacles.

I’m a psychotherapist with years of experience helping individuals improve their mental health. I... Read More

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Located at: 4685 Yonge St, Suite 205, Toronto
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